How can i loose 20 pounds in 2months? please help!?
One meal a day. Bad for you I guess but as you want to lose a lot in a short time, it works. I go for lunch as I can cope up until then without food. I try to have it at around 2pm and not eat after 7 so it's not too hard. I have a banana or yoghurt or something in the evening and obviously my advent calendar chocolate! Although I have fallen into a trap of this and a billion hot chocolates so I'm gaining weight again. 3 days ago Thanks
Tags: [标签:tags]